You’ve huffed and puffed and ready to hit a warm shower-so many times the last thing on our minds is to wind down and do a cool down.

Taking the time to cool down is important because:

  • It allows your heart rate and blood pressure to return to normal.
  • It allows for your muscles to stretch, maintain suppleness and flexibility which reduces the risk of injury.
  • It will also enable you to workout again sooner.
  • It allows you to relax by focusing on your breathing, getting back control of your body and unwinding psychologically.

Below are a few tips for post workout cooling down

After riding: After an intense riding session, allow 10 minutes at the end for an easy pace to allow your breathing, blood pressure and heart rate to return to a normal state. It is also really beneficial to stretch your calves, hips and back to reduce tightening up of your muscles reducing soreness.

cool down after riding

After running: It is advisable after a run to finish with a light interval jog or walk for around 2-5 minutes. This enables you to slowly cool down and restore your body to its normal state. Also remember to take the time to stretch your calves, groin, hamstrings and quads. Not only will this help to relieve the built up tension and soreness in your muscles but it will prepare them for your next run.

cool down after running

After weights: Start by stretching the muscles worked for around 5 minutes to relieve tension and soreness from them. Also the uses of a steam room or sauna are also good to help loosen up. Thereafter, a cool shower can also be beneficial as it helps to prevent swelling which reduces soreness.

cool down after weights

After swimming: Once you have finished your swim, it is really important again to do a few slow paced laps to bring your body back to its normal state. Although swimming is sometimes seen as a nice relaxed way to work out, it can be an intense workout on you rmuscles.

The slow laps will help you prevent the likes of cramps and injuries and help regulate your breathing again. A combination of calve, thigh, back, arm and neck stretches will also help prevent muscle soreness and get you back in the pool quicker.

cool down after swimming

For just a few extra minutes buy stretching and cooling down you can really make a difference to your bodies recovery and will allowing you to get back training and working out faster as the soreness will be at a minimum. Always remember to keep well hydrated whilst working out and when cooling down as this to helps regulate the body during and after exercise.

Your body will thank you will let you know if you missed a cool down! So don’t take a chance and pay for it later, it only takes 5-10 minutes.!

Click on a star to rate it!

We are sorry that this post was not useful for you!

Let us improve this post!

Most Popular Fitness Products

  • Heavy Duty Inversion Table with Adjustable HeadrestSTRENGTH TRAINING

    HEAVY DUTY INVERSION TABLE WITH ADJUSTABLE HEADREST

         Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!

    CHECK PRICE

  • Bowflex SelectTech 552 Adjustable DumbbellsFREE WEIGHTS

    BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS

         Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!

    CHECK PRICE

  • High Density Anti-Tear Exercise Yoga Mat with Carrying StrapYOGA

    HIGH DENSITY ANTI-TEAR EXERCISE YOGA MAT

         Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.

    CHECK PRICE

  • Simply Fit BoardGEAR & ACCESSORIES

    SIMPLY FIT BOARD

         Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!

    CHECK PRICE

  • Stamina In-Motion Elliptical TrainerCARDIO EQUIPMENT

    STAMINA IN-MOTION ELLIPTICAL TRAINER

         Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.

    CHECK PRICE

Weight Loss Calculators

Body Mass Index (BMI) Calculator

Calculate your BMI

Ideal Body Weight Calculator

Calculate your ideal weight

Daily Calorie Intake Calculator

Calculate your needed daily calories

Calories Burned Calculator

Calculate your calories burned

Logo_footer   
   © 2019  American Lifestyle & Fitness Information Guide

Follow us: