Our easy-to-follow Diet Plans promote healthy eating habits you can maintain for life. Simply select the type of diet you prefer and we’ll help you build a personalised Diet Plan based on your unique diet profile and weight loss goals.

For a diet to work, it needs to be simple and flexible. Our Diet Plans give you the freedom to swap some of our meal suggestions for your own, and our Meal Builder will calculate the number of calories each meal contains.

Our flexible, realistic diet plans will never leave you hungry. Designed for real people – and for healthy, sustained weight loss – we offer three distinct diets. Chose the one that’s right for you, and start losing weight now.

Diet Report Cards

Choose the diet that suits you best:

Low GI Diet Plan

When we eat, our blood sugar levels rise, making us feel full and full of energy. Foods with a low Glycemic Index (GI) increase blood sugar levels gradually and keep them steady for longer.

Eating low GI foods mean you’re controlling your sugar intake and will feel fuller for longer, rather than the sugar rush-and-crash that accompanies that mid-afternoon chocolate bar!


Best For

Almost everyone. Low GI diets are especially recommended for diabetics and people at risk of diabetes. This is also the diet for overweight chocoholics – Low GI foods actually reduce your cravings for sugary and processed food.

Best Avoided

Pregnant women should seek advice before undertaking any diet. Otherwise, a low GI diet is good for everyone.

Diet Approach

Where possible, eat low GI foods. If you consume high GI foods, always do so in conjunction with low GI foods – it helps ward off the urge to snack later. Be careful – some low or mid GI foods might be loaded with saturated fats. Best avoided, obviously!

Included Foods

Multigrain/wholegrain bread; fruit including oranges, grapes, mangoes, grapefruit, pears, peaches, dried apricots and apples; most vegetables; fruit and nut mix, peanuts, cashews; low fat dairy such as yoghurt and milk; cereals such as oat bran, apple muffins, All Bran, rolled oats, Special K, natural muesli and porridge.

Medium-GI Foods (in moderation)

Cereals including Weet-Bix, Vita-Brits, Sultana Bran, Just Right and fruit muesli; some fruits including apricots, bananas and kiwis; beetroot, Pitta bread, fruit loaf, oatmeal, brown rice, pasta, boiled potatoes and couscous.

Excluded Foods (avoid where possible)

White bread, puffed wheat, Cornflakes, Coco Pops, rice cakes, rye bread, bagels, English muffins, French fries, donuts, pizza and almost all fast food, instant rice, baked and mashed potatoes, watermelon.

Sample Plan

  • Breakfast

    bircher

    Bircher Muesli

  • Lunch

    salad

    Salad Sandwich

  • Dinner

    bucatini

    Bucatini with Chicken, Shitake Mushrooms, Garlic & Parsley Oil

  • Snacks

    banana

    • Banana & Yoghurt
    • Mixed Nuts
    • Rice Cakes with Cheese & Tomato

High Protien Diet Plan

High Protien Diet PlanFrom the Atkins Diet to the Sugar Busters Diet to CSIRO’s Total Wellbeing Diet, high protein is all the rage.

Protein-rich foods are filling and full of energy, but a protein overdose makes most people feel tired and weak.

This diet promises quick weight loss and fast muscle gain; is a high-protein diet for you?


Best For

Meat lovers and those wishing to increase muscle mass through exercise. High protein diets make you feel full quickly, so it’s also good for people with large appetites.

Best Avoided

Vegetarians, vegans, bread lovers and pasta fans would all struggle on a high-protein diet.

Diet Approach

A high-protein diet puts an emphasis on reducing sugar/carbohydrate intake and supplementing it with foods including meat, eggs and dairy. By curbing your sugar intake, your body switches to fat metabolism. With regular, targeted exercise, you’ll see the weight come off.

Included Foods

Meat, poultry, eggs and fish; cheese, butter, olives, olive oil and vegetable oils; some vegetables and avocado.

Excluded Foods

Cereals, pasta, bread, potatoes, rice and processed foods.

Sample Plan

  • Breakfast

    scram

    Scrambled Eggs on Toast

  • Lunch

    bbq beefBBQ Beef served with Lentil Salad

  • Dinner

    greensGinger Chicken with Asian Greens

  • Snacks

    banana

    Almonds & Dried Apricots

    Banana & Yoghurt

    Fruit Salad

Vegetarian Diet Plan

Vegetarian Diet PlanVegetarian diets are free from all meat products, and – depending on personal preference – may avoid seafood and all animal by-products too (vegan).

Supplementing your diet with fruit, vegetables, seeds, nuts and legumes is a very healthy lifestyle option, and is great for the environment too.


Best For

Almost everyone, including those with high cholesterol, high blood pressure and heart conditions.

Best Avoided

Bodybuilders. People unable to plan meals properly: fats, oils, carbohydrates and proteins are all required for the body to operate, and vegetarians need to ensure their diets still contain these elements.

Diet Approach

By reducing the intake of animal fats and increasing consumption of fresh fruit and vegetables, greater wellbeing – and weight loss – usually follows quickly.

Included Foods

Any non-meat food is accepted. Tofu, legumes, soy products, nuts and seeds, fruit and vegetables, whole grains, cereals, pasta, rice, eggs, dairy, meat substitutes. Vegetarians also require a vitamin B-12 supplement.

Excluded Foods

All meats, poultry, fish and shellfish. Foods high in saturated fat, salt and sugar or processed foods should also be avoided.

Keep in Mind

People on vegetarian diets need to plan meals carefully to ensure adequate supplies of nutrients such as iron, calcium, B12 and essential amino acids.

Sample Plan

  • Breakfast

    breakFlaky Cereal

  • Lunch

    eggp beansFresh Fettuccini with Eggplant & Kidney Beans

  • Dinner

    risottoOven baked Risotto

  • Snacks

    bananaBanana Smoothie

    Macadamia Nut Bar

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