Our easy-to-follow Diet Plans promote healthy eating habits you can maintain for life. Simply select the type of diet you prefer and we’ll help you build a personalized Diet Plan based on your unique diet profile and weight loss goals.
For a diet to work, it needs to be simple and flexible. Our Diet Plans give you the freedom to swap some of our meal suggestions for your own, and our Meal Builder will calculate the number of calories each meal contains.
Our flexible, realistic diet plans will never leave you hungry. Designed for real people and for healthy, sustained weight loss – we offer three distinct diets. Chose the one that’s right for you, and start losing weight now.
Diet Report Cards
Choose the diet that suits you best:
Low GI Diet Plan
When we eat, our blood sugar levels rise, making us feel full and full of energy. Foods with a low Glycemic Index (GI) increase blood sugar levels gradually and keep them steady for longer.
Eating low GI foods means you’re controlling your sugar intake and will feel fuller for longer, rather than the sugar rush-and-crash that accompanies that mid-afternoon chocolate bar!
Best For
Almost everyone. Low GI diets are especially recommended for diabetics and people at risk of diabetes. This is also the diet for overweight chocoholics Low GI foods actually reduce your cravings for sugary and processed food.
Best Avoided
Pregnant women should seek advice before undertaking any diet. Otherwise, a low GI diet is good for everyone.
Diet Approach
Where possible, eat low GI foods. If you consume high GI foods, always do so in conjunction with low GI foods it helps ward off the urge to snack later. Be careful, some low or mid-GI foods might be loaded with saturated fats. Best avoided, obviously!
Included Foods
Multigrain/wholegrain bread; fruit including oranges, grapes, mangoes, grapefruit, pears, peaches, dried apricots, and apples; most vegetables; fruit and nut mix, peanuts, cashews; low-fat dairy such as yogurt and milk; cereals such as oat bran, apple muffins, All-Bran, rolled oats, Special K, natural muesli and porridge.
Medium-GI Foods (in moderation)
Cereals including Weet-Bix, Vita-Brits, Sultana Bran, Just Right, and fruit muesli; some fruits including apricots, bananas, and kiwis; beetroot, Pitta bread, fruit loaf, oatmeal, brown rice, pasta, boiled potatoes, and couscous.
Excluded Foods (avoid where possible)
White bread, puffed wheat, Cornflakes, Coco Pops, rice cakes, rye bread, bagels, English muffins, French fries, donuts, pizza, and almost all fast food, instant rice, baked and mashed potatoes, watermelon.
Sample Plan
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Breakfast
Bircher Muesli
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Lunch
Salad Sandwich
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Dinner
Bucatini with Chicken, Shitake Mushrooms, Garlic & Parsley Oil
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Snacks
- Banana & Yoghurt
- Mixed Nuts
- Rice Cakes with Cheese & Tomato
High Protien Diet Plan
From the Atkins Diet to the Sugar Busters Diet to CSIRO’s Total Wellbeing Diet, high protein is all the rage.
Protein-rich foods are filling and full of energy, but a protein overdose makes most people feel tired and weak.
This diet promises quick weight loss and fast muscle gain; is it a high-protein diet for you?
Best For
Meat lovers and those wishing to increase muscle mass through exercise. High protein diets make you feel full quickly, so it’s also good for people with large appetites.
Best Avoided
Vegetarians, vegans, bread lovers, and pasta fans would all struggle with a high-protein diet.
Diet Approach
A high-protein diet puts an emphasis on reducing sugar/carbohydrate intake and supplementing it with foods including meat, eggs, and dairy. By curbing your sugar intake, your body switches to fat metabolism. With regular, targeted exercise, you’ll see the weight come off.
Included Foods
Meat, poultry, eggs, and fish; cheese, butter, olives, olive oil, and vegetable oils; some vegetables and avocado.
Excluded Foods
Cereals, pasta, bread, potatoes, rice, and processed foods.
Sample Plan
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Breakfast
Scrambled Eggs on Toast
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Lunch
BBQ Beef served with Lentil Salad
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Dinner
Ginger Chicken with Asian Greens
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Snacks
Almonds & Dried Apricots
Banana & Yoghurt
Fruit Salad
Vegetarian Diet Plan
Vegetarian diets are free from all meat products, and depending on personal preference may avoid seafood and all animal by-products too (vegan).
Supplementing your diet with fruit, vegetables, seeds, nuts, and legumes is a very healthy lifestyle option, and is great for the environment too.
Best For
Almost everyone, including those with high cholesterol, high blood pressure, and heart conditions.
Best Avoided
Bodybuilders. People are unable to plan meals properly: fats, oils, carbohydrates, and proteins are all required for the body to operate, and vegetarians need to ensure their diets still contain these elements.
Diet Approach
By reducing the intake of animal fats and increasing consumption of fresh fruit and vegetables, greater well-being and weight loss usually follow quickly.
Included Foods
Any non-meat food is accepted. Tofu, legumes, soy products, nuts and seeds, fruit and vegetables, whole grains, cereals, pasta, rice, eggs, dairy, and meat substitutes. Vegetarians also require a vitamin B-12 supplement.
Excluded Foods
All meats, poultry, fish, and shellfish. Foods high in saturated fat, salt, and sugar or processed foods should also be avoided.
Keep in Mind
People on vegetarian diets need to plan meals carefully to ensure adequate supplies of nutrients such as iron, calcium, B12, and essential amino acids.
Sample Plan
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Breakfast
Flaky Cereal
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Lunch
Fresh Fettuccini with Eggplant & Kidney Beans
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Dinner
Oven baked Risotto
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Snacks
Banana Smoothie
Macadamia Nut Bar
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