There is a great deal of hype around the Lemon Detox Diet. Celebrities such as Mariah Carey and Beyonce Knowles swear by it and there are many stories of significant short term weight loss on the diet. So lets find out what it is all about and if it could work for you. How the…

Fibre rich foods are the way forward in keeping you fuller for longer. This means you are less likely to be tempted by poor food choices and the weight will drop off. Rich fibre foods are fruit and vegetables and wholegrains such as berries, leafy greens, beans and grains. Not only do they work at…

Choosing the right diet plan these days may seem like a challenging task. When wanting to lose weight one often thinks of the following questions when choosing a diet plan: Which diet plan suits me best? How do I stick to a diet plan? How is this diet plan going to help me lose weight?…

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