This soba-noodle salad is light and refreshing, with clean Japanese flavors. It takes just minutes to prepare, using pre-marinated tofu available from supermarkets. Mirin is sweet Japanese cooking wine and is available in the Asian section of supermarkets.   Details: Serves 4 Preparation: 15 minutes Cooking time: 5 minutes Ingredients 200 g (7 oz) dried…

If you are looking for non-traditional healthy food recipes, you will definitely like this Chilli Con Carne. This dish is spiced, yet it contains an adequate balance of nutrients (proteins, fats, and carbs). Serving Size: 6   Ingredients 1 large onion (diced) 1 kg (2 ¼ lbs) beef mince 2 cloves garlic (chopped) 2-3 tbsp tomato paste…

Aside from being healthy, this is a great entertaining dish. Unlike many dishes that deteriorate from being prepped too early, this recipe benefits from it. The beans need to be soaked for at least 24 hours and the herbs will permeate the chicken better if marinated longer rather than shorter. In addition, doing all the…

This recipe is perfectly balanced in terms of nutrients (fats, carbs, protein). So, if you watch your daily calorie norm and consider the amount of nutrients to eat on daily basis, you will easily add this serving into your daily ratio. Serves: 4   Ingredients For the couscous 1.5 cups couscous 1.5 cups fresh-squeezed orange…

This is your traditional roast with a flavorsome and healthy, Mediterranean twist. Roasting vegetables brings out their natural sweetness and is an easy way of serving an incredible array. This recipe is one of the favorite ones among those who watch their shape and mind calories.   Details Preparation time: 20 minutes Chilling time: 6 hours…

By combining brown rice with barley, you lower the overall GI of the meal. Adding spices and roasting chickpeas is a great way to add lots of flavors. Low-fat yogurt is fantastic for creating healthy, creamy dressings. You will definitely love this recipe if you watch the number of calories you consume.   Details Serves…

Looking for a new recipe that will be well-balanced in terms of nutrients and that will impress your guests? Looks like we’ve got something for you. If you mind the number of nutrients and calories you eat, you will definitely enjoy this lunch or dinner.   Details Serves 4 Preparation time: 10 minutes Cooking time:…

Tzatziki is a traditional Greek cucumber and yogurt dip and makes a delicious dressing for this lamb salad. You will love it, as long as you are looking for a balanced yet tasty healthy food recipe. It is often served as a dip with dolmades or vegetable platters. You can find ready-made tzatziki in the…

Pumpkin soup is an old favorite but always a crowd-pleaser. It’s also an excellent meal for weight loss. You will definitely like this recipe if you calculate calories and mind the number of nutrients you consume. Serves 8.   Ingredients 2 kg (4 1/4 lbs) butternut pumpkin (peeled, seeded, and cut into chunks) 1 medium brown onion…

Looking for a tasty and well-balanced serving for you and your friends? Consider this recipe of bucatini with chicken, shitake mushrooms, garlic, and parsley oil. It features an adequate amount of fats and carbs, along with an impressive amount of proteins. You will definitely enjoy it as long as you like to cook balanced and…

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