Fire up your engine with this healthy breakfast! If you want something to nourish your body, recharge your brain, speed up your metabolism and sustain you right through the morning then try this simple breakfast meal!   Details Serves 4 Preparation time: 10 minutes Cooking time: 15 minutes 1525 kJ (363 Cal), 14 g fat…

This tasty salad uses the classic flavour combination of lamb, mint and tomatoes. Serve the zesty burger on the side, or toss it through the salad at the end, as we’ve done here. You will definitely enjoy this serving, as long as you watch the number of calories you consume. Details: Serves 2 Preparation time:…

This recipe is equally good using any whole fish. This fish could also be wrapped in foil and be cooked on the barbecue rather than in the oven. You will definitely love this recipe, especially if you mind the calories that you consume. Details Serves 4 Preparation time: 20 minutes Cooking time: 40 minutes Chilling…

Here is a great idea of the fine restaurant serving for those, who watch what they eat and mind the calories they consume. So, if you are looking for a recipe that will help you cook the serving that will impress your guests, try out this one!   Ingredients 500g chicken breast fillets, sliced 2…

If you are looking for an idea for a well-balanced yet delicious dinner, you will definitely love this chicken with preserved lemon, chilies, and coriander. If you calculate calories and are looking for something spicy, tasty, and unusual, try out this recipe!   Ingredients 4 sebago potatoes, peeled and chopped 1 tbsp butter milk 3˝…

This dish certainly satisfies the need for culinary speed. It is very tasty and requires minimum fuss for maximum mouth-watering appeal. Besides, it is a great choice for those, who watch what they eat and pay attention to the number of calories they consume.   Ingredients black pepper 4 slices of fillet steak (about 150g each)…

Here is another great recipe for an unusual healthy dinner or lunch. If you are watching what you eat and do not wish to gain extra weight, you will love garlic king prawns with pak choy and fresh rice noodles. This dish is perfectly balanced in terms of nutrients and is extremely tasty. Try it out…

Salads for weight loss are trendy. Everyone wants to lose weight, achieve a thin waist, and have ease of sensation. These salads are delicious, simple, and savory. Below are three simple salads that will help you keep fit, gain your minimum of calories, and get adequate nutrients and vitamins. Celery Salad with Chinese Cabbage Celery…

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