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The festive season can be one of the most difficult when it comes to weight loss. There are so many functions with delicious foods on offer that, at times, it is hard to stop yourself. It is a time to enjoy but below is a list of valuable tips to help you through the Christmas season. Check out easy tips and our experts’ advice to keep fit even after the holidays!

Festive Season

 

Tips to Keep Fit During the Holidays

  • Use smaller plates. This helps you eat smaller portions. Enjoy all the great food, but moderation is the key.
  • Drink 1 to 2 glasses of water before eating. This helps satiety levels and keeps you hydrated. Try also to have one glass of water between each glass of alcohol or soft drink.
  • Clear the table once the meal is finished rather than sitting around and picking away all the leftovers.
  • Do not go to a party on an empty stomach. Try to eat consistently throughout the day, so you are less likely to overeat at the party.
  • Limit high-fat items. It is essential to enjoy all foods; however, high-fat foods are the hardest to work off. So be mindful of what you are eating and make a conscious decision not to indulge in fatty foods.
  • Exercise when possible. It is essential to get out still and do half an hour of exercise each day as it will keep your metabolism ticking over, burning more of the holiday food you eat.
  • Continue to eat breakfast if you wake up and don’t feel hungry; try to have breakfast anyway as it kicks and starts your metabolism.
  • Stay positive. If you are not very successful, don’t get down on yourself. Enjoy this time of year and get back into your usual routine as soon as possible!

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