- People also ask
- What is a good balanced diet?
- What are the 7 things you need for a balanced diet?
- What is a balanced diet and why is it important?
- What should I eat every day to be healthy?
- What are the 3 types of nutrition?
- Most Popular Fitness Products
- Weight Loss Calculators
- Body Mass Index (BMI) Calculator
- Ideal Body Weight Calculator
- Daily Calorie Intake Calculator
- Calories Burned Calculator
We all know that it is important to eat nutritious food, but what exactly does this mean? Basically, nutrition is the science that examines the relationship between diet and health. By having a good understanding of nutrition we are able to effectively reduce our chances of incurring health problems associated with poor nutrition which includes diseases such as cardiovascular disease, diabetes, scurvy, obesity or osteoporosis, as well as psychological and behavioral problems.
The key to preventing common diseases and their symptoms is good nutrition. The science of nutrition attempts to understand how and why specific dietary aspects influence health.
The idea behind nutrition is that the food you intake is broken down into compounds and elements which can then be used by the trillions of cells you have in your body. For nutrition in general, eating fresh unprocessed plant foods has demonstrated to be favourable compared to eating a diet based on processed foods. This is not what we want to hear, but we all know it! The reason why unprocessed foods provide better nutrition is because they slow digestion and have far more essential and vital nutrients per unit of energy. This short of this is better management of cell growth as well as regulation of blood glucose and appetite.
Another key nutrition finding is that regular medium sized meals (every 2 to 3 hours) has shown to help you both hormonally and metabolically. So it is easy to see how good nutrition will help you lose weight.
In a nutrition report by the United Nations World Health Organisation (WHO, 1996) the real challenge facing our larger community today is not starvation but in fact the malnutrition and deficiency of micronutrients found in common fruits and vegetables, to allow the body normal growth and maintain vital functions.
So how then do we use nutrition to look after ourselves properly? Well there are 6 main classes of nutrients we need for good nutrition and healthy body function: carbohydrates, proteins, fats, vitamins, minerals and water.
To achieve a balanced diet the number of servings we require from each group is summarised below (nutrition requirements):
- Carbohydrates: 6 – 8
- Protein: 1 – 2
- Fats: 1
- Fruit: 2
- Vegetables: 5
- Water: 6
People also ask
- Full-fat yogurt.
- A piece of fruit.
- Baby carrots.
- Hard-boiled eggs.
- A handful of nuts.
- Some cheese and meat.
Click on a star to rate it!
Let us improve this post! Thanks for your feedback!
We are sorry that this post was not useful for you!
Click on a star to rate it!
Let us improve this post!
Thanks for your feedback!
Most Popular Fitness Products
HEAVY DUTY INVERSION TABLE WITH ADJUSTABLE HEADREST Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!
BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!
HIGH DENSITY ANTI-TEAR EXERCISE YOGA MAT Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.
GEAR & ACCESSORIES
SIMPLY FIT BOARD Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!
STAMINA IN-MOTION ELLIPTICAL TRAINER Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.