Contents
Thinking of treating yourself to a slice of pizza, or some chocolate ice cream? We all have occasions where we want to indulge, or social situations that almost force us to break our diets. But knowing how much exercise you’d need to do to burn it off means you can regain some of the control over your eating.
Here’s a list of some common foods, and how long you would need to run to work them off.
List of Foods
| If you eat... | Run for |
|---|---|
| McDonalds Big Mac meal, medium (990 calories) | 85 minutes |
| 1 serve potato chips (415 calories) | 35 minutes. |
| 2 small scoops ice cream, reduced fat (85 calories) | 7 minutes |
| 1 slice of pizza (211 calories) | 18 minutes |
| McDonalds fries, medium (368 calories) | 31 minutes |
| 1 Tim Tam (155 calories) | 13 minutes |
| 1 piece chocolate cake (194 calories) | 17 minutes |
| 1 glass Coca Cola (102 calories) | 9 minutes |
| Cinema popcorn, medium serve (424 calories) | 36 minutes |
| 1 serve Doritos, Nacho Cheese flavour (410 calories) | 35 minutes |
| 1 regular bagel (241 calories) | 21 minutes |
| Spaghetti bolognaise, 1 serving (650 calories) | 56 minutes |
| Mixed green salad with light dressing (65 calories) | 6 minutes |
| Low fat yogurt (76 calories) | 7 minutes |
| Gloria Jeans hot chocolate, regular with skim milk (234 calories) | 20 minutes |
| Anzac biscuit (51 calories) | 4 minutes |
| KFC chicken twister wrap (585 calories) | 50 minutes |
| 2 slices of toast, white (195 calories) | 17 minutes |
Note: This is a rough guide only. The calorie content of foods will vary amongst different brands, and the exact amount of calories burned through running will depend on your weight, height and speed.
In general, these figures are based on an average female at 70kg!
Most Popular Fitness Products
-
GEAR & ACCESSORIES
SIMPLY FIT BOARD
Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!CHECK PRICE
-
CARDIO EQUIPMENT
STAMINA IN-MOTION ELLIPTICAL TRAINER
Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.CHECK PRICE
-
STRENGTH TRAINING
HEAVY DUTY INVERSION TABLE WITH ADJUSTABLE HEADREST
Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!CHECK PRICE
-
YOGA
HIGH DENSITY ANTI-TEAR EXERCISE YOGA MAT
Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.CHECK PRICE
-
FREE WEIGHTS
BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS
Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!CHECK PRICE
Weight Loss Calculators
Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
Daily Calorie Intake Calculator
