Ideal Body Weight Calculator
- Ideal Body Weight Calculator (Metric)
- How to calculate your ideal body weight
- Factors influencing ideal weight
- Significance of an ideal weight value
- Most Popular Fitness Products
- Weight Loss Calculators
- Body Mass Index (BMI) Calculator
- Ideal Body Weight Calculator
- Daily Calorie Intake Calculator
- Calories Burned Calculator
Ever wonder what your ideal body weight is? With the free ideal body weight calculator, we can tell you just that! While the question of the ideal body weight, or normal weight, is scientifically and medically debated, it’s generally assumed that an ideal weight can put you on the path to achieving a desired, naturally-healthy body type. Our calculator will help to determine the ideal weight by height, as well as the ideal weight for women and men.
Simply enter your details, and be on your way to a happy, healthy you!
Ideal Body Weight Calculator (Metric)
Simply enter your gender, age, height and current weight, and we’ll display your ideal body weight in an easy-to-read ideal weight chart. Not only does our free, online calculator look at whether your female or male and child, teenager or adult, it also takes into account your personal activity, body type and overall genetic make-up.
How to calculate your ideal body weight
Simply put, your ideal body weight means you’re neither too thin (underweight) nor too big (overweight), rather you have a slender, healthy figure. The best way to determine this is through a BMI, or body mass index, calculation. Our free calculator utilizes the scientifically approved formula m / l², focusing on your height, as well as age and gender, to appropriately place you within our ideal weight chart.
By incorporating this information, our calculator can determine the ideal weight for both women and men, as well as the how much you should weigh for a specific height. Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23. By accomplishing an ideal weight for your height, you can prevent all kinds of complications caused by being overweight or underweight. Plus, you’ll not only be much healthier, but you’ll feel great too.
Factors influencing ideal weight
We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those who are very active in sports can yield a different value than someone who might describe themself as a couch potato. Genetic make-up should also be taken into account.
A petite female will most certainly have a different ideal weight than that of broad- shouldered, adult male. Furthermore, men tend to naturally have a higher muscle percentage than women, resulting in a higher ideal values. This can be taken into account in the “Assessment” field, where you can select a body type with high fat or high muscle percentage.
Significance of an ideal weight value
It’s important to keep in mind that the ideal weight chart displayed from our calculator is an approximate calculation, and should therefore be seen as a benchmark value. As previously mentioned, these values can vary significantly based on lifestyle and body make-up, as in fat versus muscle content. This is especially apparent with athletes who tend to have a higher muscle percentage, and who are then, despite their healthy figures, sometimes placed in the overweight category.
In actual fact, it is high fat content, not muscle percentage, which results in obesity and possible heath consequences. In other words, an ideal body weight cannot be equated with the proper weight for someone’s body type, but should guide an individual instead. While, in many cases, someone’s idea of ideal weight depends highly on society’s definition of beauty, it’s important that each individual feels comfortable and healthy in their own skin.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?
Most Popular Fitness Products
GEAR & ACCESSORIES
SIMPLY FIT BOARD Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!
STAMINA IN-MOTION ELLIPTICAL TRAINER Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.
HEAVY DUTY INVERSION TABLE WITH ADJUSTABLE HEADREST Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!
HIGH DENSITY ANTI-TEAR EXERCISE YOGA MAT Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.
BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!