The Lemon Detox Diet ordinarily costs around $75 and it hard to understand why, when all the ingredients are so cheap.  Below are a list of the ingredients and the recipe on how to make the lemon detox drink yourself.

Lemon Detox Diet Recipe

Don’t get sucked in with a fad diet. We have natural, proven diet plans created by nutritionists and health experts. From Low GI to Vegetarian to High Protein, we have a diet plan to suit you. Check them out!

To make 1 glass of lemon detox drink add:

  1. 20ml (1 tablespoon) Palm Tree Syrup (you can buy at most Sri Lankan or Indian food stores) $7.95 for 750ml;
  2. 20ml (1 tablespoon) freshly squeezed lemon juice (half a lemon), $0.5 from your local supermarket;
  3. Half a pinch of cayenne pepper (to taste), $2 from your local supermarket;
  4. 250ml of water;

You can have the drink warm or at room temperature.

On the Lemon Detox Diet, dieters are encouraged to have a large glass of water each day with 1 teaspoon of salt, which helps stimulate bowl movements.  This can also be substituted with Senna tea (1 teaspoon) in the evening if the salt water drink can not be stomached.

In addition, the actual syrup used for the Lemon Detox Diet is enriched with vitamins.  As such if you follow a home recipe it is recommended you have a multi-vitamin or mega multi-vitamin each day.

To follow the diet you are meant to have between 6-10 glasses of the detox drink each day and nothing else (except for the morning salt drink or herbal tea).  The detox process is meant to be followed for between 3 – 7 days.

Whilst American Lifestyle & Fitness recognises there may be some benefits in riding the body of toxins, we do not recommend this diet for weight loss purposes and should only be undertaken in consultation with your doctor.

This article serves to highlight the high cost of this diet (approx $75) when it only costs around $10 to make yourself!

Click on a star to rate it!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Most Popular Fitness Products

  • Simply Fit BoardGEAR & ACCESSORIES


         Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!


  • Stamina In-Motion Elliptical TrainerCARDIO EQUIPMENT


         Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.


  • Heavy Duty Inversion Table with Adjustable HeadrestSTRENGTH TRAINING


         Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!


  • High Density Anti-Tear Exercise Yoga Mat with Carrying StrapYOGA


         Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.


  • Bowflex SelectTech 552 Adjustable DumbbellsFREE WEIGHTS


         Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!


Weight Loss Calculators

Body Mass Index (BMI) Calculator

Calculate your BMI

Ideal Body Weight Calculator

Calculate your ideal weight

Daily Calorie Intake Calculator

Calculate your needed daily calories

Calories Burned Calculator

Calculate your calories burned

   © 2020  American Lifestyle & Fitness Information Guide

Follow us: