Choosing the right diet plan these days may seem like a challenging task. When wanting to lose weight one often thinks of the following questions when choosing a diet plan:

  • Which diet plan suits me best?
  • How do I stick to a diet plan?
  • How is this diet plan going to help me lose weight?

These are the most common questions we receieve from customers wanting to chose a diet plan. In this article we are going to give you 3 proven and tested methods to get maximum benefit from your new diet plan and get you on the road to looking and feeling your best!

Find a balanced diet plan

So many diet plans are one dimensional and only provide you with low calorie diets. We believe that a diet plan should incorporate a personalised diet plan based on a personal profile as well exercise choices to suit your lifestyle. There is one irrefutable law to weight loss and diet plans and that includes calorie in vs. calorie out. Your calorie intake needs to be lower than your calorie expenditure. This theory sounds like a very basic law, however many people don’t how many calories they need and also how many calories are in the food that they eat.

balanced diet plan

One diet plan doesn’t fit all!

Follow a personalised diet plan. Book stores all across the country stock thousands of books that sell you their own diet plans. The problem with this is that they are not personalized specifically to you, cannot predict your future weight loss and are unable to take into consideration your individual metabolic rate.

Stay away from fad diets

There are thousands of fad diets that promise to deliver fast weight loss using unhealthy and quick fix methods ie diet pills, lemon detox diet, no carb diets etc. These types of diet plans don’t give you a long term solution and almost everyone that has used them put the weight back on or didn’t stay on them for a long period of time. We suggest following a diet plan that offers a variety of food so you achieve a balanced diet.

Follow these three simple diet plan laws and you will be well on the way to the look you have always wanted!

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