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Choosing the right diet plan these days may seem like a challenging task. When wanting to lose weight one often thinks of the following questions when choosing a diet plan:
- Which diet plan suits me best?
- How do I stick to a diet plan?
- How is this diet plan going to help me lose weight?
These are the most common questions we receieve from customers wanting to chose a diet plan. In this article we are going to give you 3 proven and tested methods to get maximum benefit from your new diet plan and get you on the road to looking and feeling your best!
Find a balanced diet plan
So many diet plans are one dimensional and only provide you with low calorie diets. We believe that a diet plan should incorporate a personalised diet plan based on a personal profile as well exercise choices to suit your lifestyle. There is one irrefutable law to weight loss and diet plans and that includes calorie in vs. calorie out. Your calorie intake needs to be lower than your calorie expenditure. This theory sounds like a very basic law, however many people don’t how many calories they need and also how many calories are in the food that they eat.
One diet plan doesn’t fit all!
Follow a personalised diet plan. Book stores all across the country stock thousands of books that sell you their own diet plans. The problem with this is that they are not personalized specifically to you, cannot predict your future weight loss and are unable to take into consideration your individual metabolic rate.
Stay away from fad diets
There are thousands of fad diets that promise to deliver fast weight loss using unhealthy and quick fix methods ie diet pills, lemon detox diet, no carb diets etc. These types of diet plans don’t give you a long term solution and almost everyone that has used them put the weight back on or didn’t stay on them for a long period of time. We suggest following a diet plan that offers a variety of food so you achieve a balanced diet.
Follow these three simple diet plan laws and you will be well on the way to the look you have always wanted!
Most Popular Fitness Products
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GEAR & ACCESSORIES
SIMPLY FIT BOARD
Simply Fit board is the fitness accessory that will help you train not only abs, but the whole body. It is the balance board, that strengthens muscles, helps train and improve balance and keeps you fit. With balance boards, training is more fun, than challenge. Burn calories easily at home without having to visit gym!CHECK PRICE
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CARDIO EQUIPMENT
STAMINA IN-MOTION ELLIPTICAL TRAINER
Elliptical in-motion trainer is one of the most popular trainers both in gyms and at home. What makes these machines so popular? These trainers burn as many calories as jogging does, and also tones legs, tighs, hips and buttocks. This trainer is so small, and you can train anytime when you have one at home.CHECK PRICE
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STRENGTH TRAINING
HEAVY DUTY INVERSION TABLE WITH ADJUSTABLE HEADREST
Inversion table is another multi-purpose trainer you absolutely need to take advantage of. Make sure you benefit from every feature your quality inversion table has! Use ankle holding system, backrest supports, headrests and more. Make sure you exercise in that safe and effective way!CHECK PRICE
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YOGA
HIGH DENSITY ANTI-TEAR EXERCISE YOGA MAT
Here is our favorite yoga mat. Regardless of sports you are into, you absolutely need one. A quality yoga mat not only serves for years without showing wear and tear. It features anti-slip surface to prevent injuries. The material does not absorb moisture, dirt, and sweat, so you can quickly clean your mat by washing it. This mat is an easy way to make your workout safer, more convenient and hygienic.CHECK PRICE
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FREE WEIGHTS
BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS
Adjustable dumbbells allow changing the resistance by simply turning a dial. The min is 5 lbs, while max is 52.5 lbs. Now you no longer need 30 different dumbbells to train the way you want. 1 set of dumbbells is enough to replace all other dumbbells you have!CHECK PRICE
